Down to 65KG

By NYE I want to lose 4kg… possible?? HOPEFULLY!

I have nothing to do for the next 21days so I’m going to work my ass off.. excluding christmas day!

Breakfast: 262 calories

• 1 egg + 1 egg white omelette
• 100g Steamed broccoli 
• 1 garlic clove
• 1/4 small onion
• 1/2 tbsp Extra virgin olive oil

Snack: 80 calories

• Low fat yogurt 

Lunch: 342 calories

• 4oz (113g) baked salmon 
• 1/2 lemon of juice 
• 1/4cup dry couscous 
• 1/2tbsp capers
• 50g iceberg lettuce
• 1 large orange bell pepper
• 1/4 small onion
• 100g tomatoes

Snack: 104 calories

• 200g apple

Dinner: 391 calories

• 5.5oz grilled tuna
• 200g homemade sweet potato mash (nothing addded)

To change your life you have to change yourself,

to change yourself you have to change your mindset.